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What is 'mental health'?

Question:


The confusion inherent in the dualism of psychology is easily demonstrated by the ambiguity of some of its commonly used phrases, to which most of us, ashamedly, defer:

1. 'Mental health'. - The meaning of this term bounces unpredictably between the idea of an individual healthily integrated into his society and the curious idea of an individual healthy in mind. But in neither case is 'health' a determining factor. 2. 'Stress'. - Like the term 'shock', is hopelessly vague, and can refer to external circumstances, or refer to so called 'internal' circumstances, or to combinations of both. Causal chaos ensues - stress causes anxiety, and anxiety causes stress. In neither case is any new information conveyed, even though we like to claim that there is. 3. 'Panic attack'. - Here we have the odd case of feeling comfortable and being 'attacked' by a panic that comes, not from ourselves as we used to say, but from elsewhere. Here, the seperation of mind and body reaches ridiculous heights with the idea that that there is an 'I' which can disown, and is distinct from, and which experiences, emotions.




Answer:
If 'mental health', 'stress', and 'panic attack' were coherent phrases, which they are not, then I could tell you what they meant. As they are not coherent or consistent, I cannot see what it is that you want me to consider as 'meaning' something. Are you asking me what do letters mean?

An enquiry into the proposed concept of mental health reveals a phrase that is not a concept, but a mapping together of disparate ideas. As the phrase is commonly used.

Stress is tension or pain in the body caused by certain types of thoughts or stimuli. People get ulcers, upset stomachs, muscle tension..other physical effects. Panic attacks are caused by a stimulus in the environment causing a nervous reaction in the body. The person then becomes aware of their sweating, shaking, faster heart rate etc. and starts to worry about it worsening and usually about how they will appear to others at the moment. They then exaggerate the situation and keep worrying more and more until they freak out. For example if you are extremely afraid of looking nervous in public and suddenly become nervous in public this fear can feed on itself.



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