Question:
Anti-stress meditation ?
Answer:
The powerful, yet safe, introductory meditation technique which
follows has been taught to literally thousands of people over more
than 30 years, including health practitioners at the University of
California, San Diego Health Sciences Department. Many have found it
to be calming and centering for themselves and for those they treat
and counsel. Scientific studies have found meditation in general to
have health benefits such as reducing stress and lowering blood
pressure. Beyond those physical benefits, if practiced often,
meditation can lead to an overall increased clarity of mind, emotional
well-being, and sensory delight in life--in essence, more of the joy
of living.
Actualism is a step-by-step process of enhancing and accelerating
spiritual growth and enlightenment. Using ancient techniques in a
modern formulation, Actualism works with inner "light-fire" energy
tools and techniques to bring about the releasing of one's potential
for healing self and others, for creative inspiration and expression,
and for problem-solving in many areas of life.
