Question:
OT: ten commandments for reducing stress ?
Answer:
At the chronic diseases course im doing at the arthritis foundation they
gave this sheet out and i thought it was rather good.
The ten commandments for reducing stress
1. Thou shalt NOT be perfect,nor even try to be
2. Thou shalt NOT try to be all things to all people
3. Though shalt leave things undone that ought to be done
4. Thou shalt NOT spread thyself to thin
5. Thou shalt learn to say NO
6. Thou shalt schedule time for thyself
7. Thou shalt switch off, and do nothing regularly
8. Thou shalt be untidy, inelegant and unattractive at times
9. Thou shalt NOT even feel guilty
10. Especially thou shalt NOT be thy own worse enemy but be
thy best friend.
