Categories
Home
Stress Effects
Stress General
Stress Management
Stress Reduction Techniques
Stress Relief
Stress Symptoms
Stress Work
Site Map
 
 
   
managing stress and time ?

Question:


I was diagnosed with bipolar disorder in June of 1996 while in the United States Marine Corps. I was discharged as unfit for further duty in December of 1997. I earned a Bachelor's Degree in Finance, and I also was selected class valedictorian, with a 4.0 GPA. All of this seems to be of no avail however. I am currently working at Radio Shack for minimum wage while I take a Calculus class I need to enter into the top tier Business Schools. I am finding it difficult to concentrate on anything for any period of time, setting myself up for yet another disaster in the process. I have been staying up until 4 or 5 in the morning just doing stupid games on my computer instead of doing something productive like studying or research. I know what I need to do, my mind just switches gears so fast that my hands can't keep up. Additionally, my job at Radio Shack is minimum wage or commission, so I get stressed out over whether or not I'm maxing out my numbers. I wonder if anyone else is dealing with these kinds of distractors and how they maintain their self-esteem when things go wrong.






Answer:
I believe i started having symptoms of BP in college too. May be it a stressful time that finally brings out the illness, I don't know. By the end of my college career, I was not reading any of the books. The night before I sat and highlighted every thing I needed. I still managed to get on the dean's list and get a 3.4 grade point after over all.

I got to a point whjere I couldn't read anymore. Couldn't concentrate long enough, couldn't take in what I did read, couldn't sit still. I forgot how much i enjoyed reading.

I used to love to read. I remember growing up i would get a favorite book...like Trixie Belden or a comic book or even the "Life of Jesus" book from my mother's Catholic marriage set.

I still buy a lot of books, my partner keeps telling me to stop buying them because I never read them.

At least now, on the Neurontin, i have slowed down, not to zombie mode, but slow enough to start to introduce reading to my life again. I am reading magazine now. I hope soon I will be able to start reading whole books. Some of those dusty ones that overfill the bookcase that almost reaches the ceiling.

Let me tell you, I realized a couple of days ago after I started to feel really good, that I could hear my own voice coming out of my mouth. I had been so detached before and so many things had rushed from my brain to my mouth that I no longer had the sense or the attchment to the sounds (words) my mouth was saying. It was a detachment that felt like I was not the one talking. I was not thinking of what I was saying as i said it, it just fell out of my mouth. That is a weird feeling. It's like talking again for the first time almost. Being connected to a part of you that you don't realize is do important until you lost that connection and then regained it. What a difference it makes in placing you inthe moment, connecting you to your existence.

The pdoc is the person you need to coordinate your getting well with...you tell them in as detailed ways as you can even though youthink it's something too weird that you are sensing or feeling. The pdoc will be able to put the pieces together and give you the best help.

If you have depression you have to treat that If you have hypomania and you are swinging, you have to treat that. Your moods need to be stabilized if you are in a mixed state.

Some anti-depressants cause BPs to swing more...so you have to watch that. Mood stablilizers there are a lot of them. As I said i am on Neurontin for a month, which is new for treating BPs...it's a seizure med. Many take Lithium or Depakote or a combination of the two. And there are others. I am not on an anti-depressant right now, but one may need to be added if i get into a depression. I feel really good! I am happy.

Each person is different, but it is best to get started now on the med trials befcause one the works great for one BP may not for another BP.

Just remember YOU are in charge of your mind and body. If you aren't feeling good on a ned after 4-6 weeks then you probably need to try something else. you need to make it clear to the pdoc that you want to change.





Submit your comment or answer


 
| Home | Stress Effects | Stress General | Stress Management | Stress Reduction Techniques | Stress Relief | Stress Symptoms | Stress Work | Site Map |